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Tempeh, nutty little soy bricks.

October 23, 2009

According to Wikipedia:

Tempeh, or tempe in Indonesian, is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. Tempeh is unique among major traditional soyfoods in that it is the only one that did not originate in China or Japan. It originated in today’s Indonesia, and especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh’s fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins compared to tofu, as well as firmer texture and stronger flavor. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine; some consider it to be a meat analogue.

So, what that says to me is that in Tempeh, the soy beans are like undigested corn bits in your poop. Little nutty soy poop brick. Here, see for yourself.

tempeh

As if the texture wasn’t delightful enough, the taste is even less enjoyable. In its defense, Tempeh is much like tofu in that it is a conduit for the flavor that you impart on it. So, in theory, if you marinate it in deliciousness, it will taste yummy. In my experience, this isn’t ever the way it works out. The block seems to be too dense to really absorb any flavors and it almost always tastes bland when you chew it. And, the soy nuts break apart in your mouth in a most undesirable way. Yuck.

Buy, Seitan. Chop it up, saute with some BBQ sauce, and add it to a baked potato. You’ll be much happier.

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These Noodles Will Make You Blast

October 21, 2009

konjaku

For all you pasta-loving vegetarians out there, have no fear: Konjaku is here.

Never heard of it before? We hadn’t either, until a few days ago. Konjaku (AKA Shirataki) is a gluten-free, calorie-free, low-carb, high-fiber Japanese noodle that’s actually good for you and can help you lose weight. Made from yam flour of the konnyaku imo tuber, these noodles provide plenty of dietary fiber without feeding the bad bacteria and yeast in your digestive tract. Basically, the fiber grabs hold of all the fatty build-up in your stomach and pushes it out of your body. Eating foods rich in fiber can also help you feel fuller faster, since fiber expands and pushes against your stomach walls.

Another bonus for konjaku noodles? The fiber they’re made from is called glucomannan, and it can control your blood sugar and cholesterol.

To get these in the US, your best option is to order them through Miracle Noodle. Miracle Noodle has kajaku in a variety of forms, including fettuccine and orzo. Another great benefit of these noodles is that they go well with different cuisines–Asian, Italian, etc. Miracle Noodle also features Black Shirataki, which includes hijiki (a Japanese sea vegetable) and holds onto sauce better than regular angel hair.

To prepare them, all you have to do is rinse them, pat them dry and then saute or cook them with your main course. No boiling necessary.

If you’re a pastaholic, then think of konjaku as your pasta nirvana: eat all you want and avoid the pitfalls of regular flour noodles.

blackshirataki281

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Lisanatti’s RiceCheeze® Actually Resembles Cheese. Whee!

October 16, 2009

rice-pj - frontmed

If you cook with or eat veggie or vegan cheese on a regular basis, then you know it’s not easy to find a good one that melts the way regular cheese does. I’m always on the lookout for a healthy cheese option, and I found one a few days ago: Lisanatti’s RiceCheeze®.

To begin with, I didn’t know that rice could be used to even make cheese. I went to Newflower market on Manchaca in search of something that could breathe a little life into my toasted tofurkey sandwich. Part of me wanted to cheat and just get regular cheese, but then I saw the price for it: $6.49 for 10 slices of regular, bad-for-you cheese? No thanks. Resorting to my old stand-by, I wandered over to the Veggie Cheese section and noticed the RiceCheeze®. After reading the ingredients, I decided to give the Pepper Jack a shot. I figured it couldn’t be as bad as some of the other veggie cheeses I’ve tried.

It turned out to be awesome! It melted like actual cheese and had great flavor. And it was low in fat–3 grams for 1 oz, and 8 servings for the block. A block of regular cheese would be a lot higher and have saturated fat. I’ve only tried the Pepper Jack, but I highly recommend it. It’s gluten-free, cholesterol-free and soy-free. Below is the blurb from their website:

Organic Basmati and brown rice are custom-blended for our RiceCheeze® chunks and MUNCHEEZE Snack Sticks™. When it’s cooked, our entire building fills with a wonderful aroma and popcorn becomes the snack of the day. This formulation has a light flavor and creamy texture that’s tasty cold or cooked. MUNCHEEZE are terrific for healthy, on-the-go snacks and lunches that the young, and the young at heart, enjoy. Try shredding the chunks in your favorite macaroni & ‘cheeze’ recipe for a deliciously healthy change!

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Pry the Little Debbie Snacks Outta Your Kid’s Hand and Pay Attention

October 13, 2009

Help ensure that the reauthorization of the Child Nutrition Act assures healthy food choices in schools by signing this petition.

“We believe that federally funded nutrition programs should provide all children with the healthy food they deserve. This includes low fat and safe dairy, fresh fruits and vegetables, and whole grains. Schools should be soda and junk-food-free zones and serve food that complements and furthers parents’ efforts to feed their children healthfully.”

http://www.foodincmovie.com/sign-the-petition.php

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Who Knew: Raw Cookie Dough Will Kill You

October 13, 2009

CDC is collaborating with public health officials in many states, the United States Food and Drug Administration (FDA), and the United States Department of Agriculture Food Safety and Inspection Service (FSIS) to investigate an outbreak of E. coli O157:H7 infections.

As of Friday, July 31, 2009, 80 persons infected with a strain of E. coli O157:H7 with a particular DNA fingerprint have been reported from 31 states. Of these, 70 have been confirmed by an advanced DNA test as having the outbreak strain; these confirmatory test results are pending on the others. The number of ill persons identified in each state is as follows: Arizona (2), California (5), Colorado (6), Connecticut (1), Delaware (1), Georgia (2), Iowa (2), Idaho (1), Illinois (7), Kentucky (2), Massachusetts (4), Maryland (2), Maine (3), Minnesota (8), Missouri (1), Montana (1), North Carolina (2), New Hampshire (2), New Jersey (1), Nevada (2), New York (1), Ohio (3), Oklahoma (1), Oregon (1), Pennsylvania (2), South Carolina (1), Texas (3), Utah (4), Virginia (2), Washington (6), and Wisconsin (1).

Most persons became ill during May and June. Ill persons range in age from 2 to 65 years; however, 66% are less than 19 years old; 69% are female. Thirty-five persons have been hospitalized, 10 developed hemolytic uremic syndrome (HUS); none have died.
Investigation of the Outbreak

In an epidemiologic study, ill persons answered questions about foods consumed during the days before becoming ill and investigators compared their responses to those of persons of similar age and gender previously reported to State Health Departments with other illnesses. Preliminary results of this investigation indicate a strong association with eating raw prepackaged cookie dough. Most patients reported eating refrigerated prepackaged Nestle Toll House cookie dough products raw.

On June 29, 2009, the U.S. Food and Drug Administration announced that a culture of a sample of prepackaged Nestle Toll House refrigerated cookie dough currently under recall yielded E. coli O157:H7. The contaminated sample was collected at the firm on June 25, 2009. Further laboratory testing showed that the strain in the sample was not the outbreak strain.

E. coli O157:H7 has not been previously associated with eating raw cookie dough. CDC, the state health departments, and federal regulatory partners are working together in this ongoing investigation.
Clinical Features

Most people infected with E. coli O157:H7 develop diarrhea (often bloody) and abdominal cramps 2-8 days (average of 3-4 days) after swallowing the organism, but some illnesses last longer and are more severe. Infection is usually diagnosed by culture of a stool sample. Most people recover within a week, but some develop a severe infection. A type of kidney failure called hemolytic uremic syndrome (HUS) can begin as the diarrhea is improving; this can occur in people of any age but is most common in children under 5 years old and the elderly.
Advice to Consumers

The Food and Drug Administration and the Centers for Disease Control and Prevention continue to warn consumers not to eat any varieties of the recalled Nestle Toll House refrigerated cookie dough due to the risk of contamination with E. coli O157:H7. This includes Nestlé Toll House cookie dough that does not say “new batch” on the labeling. Consumers who have the recalled prepackaged, refrigerated Nestle Toll House cookie dough products in their homes should throw it away. Cooking the dough is not recommended because consumers might get the bacteria on their hands or on surfaces. The recall does not include Nestle Toll House morsels, which are used as an ingredient in many home-made baked goods and other baked cookie products. The recall also does not include newly made Nestle refrigerated cookie dough products; these products can be identified by labels with shields that say “new batch” on them.

Individuals who have recently eaten recalled prepackaged, refrigerated Toll House cookie dough and have experienced any of these symptoms should contact their doctor or health care provider immediately. Any such illnesses should be reported to state or local public health authorities.

Consumers should be reminded they should not eat raw food products that are intended for cooking or baking before consumption. Consumers should use safe food-handling practices when preparing such products, including following package directions for cooking at proper temperatures; washing hands, surfaces, and utensils after contact with these types of products; avoiding cross contamination; and refrigerating products properly.
Advice to Retailers, Restaurateurs, and Food-service Operators

Retailers, restaurateurs, and personnel at other food-service operations should not sell or serve any Nestle Toll House prepackaged, refrigerated cookie dough products subject to the recall.

Reprinted from CDC website: http://www.cdc.gov/ecoli/2009/0807.html

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Local Harvest (I’ll local your harvest!)

October 12, 2009

Local Harvest is a website that helps consumers find locally grown food from farmers’ markets, family farms, and other sources of sustainably grown food. The website currently has listings of over 7000 suppliers from across the US. A quick search of Austin, TX resulted in 26 farmers markets and several reviews.

Visit: www.localharvest.org

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