Soooo Steamy: Cauliflower with Lemon and Olives
January 7, 2010
I’m not generally a huge fan of cauliflower, but once in awhile a dish comes along that bitch-slaps me with such different flavors that I consider converting to the dark side. I’ve never made the leap, but here’s one of the ones that made me come close:
6 servings, scant 1 cup each
Active Time: 25 minutes
Total Time: 25 minutes
Ingredients
1 large head cauliflower, trimmed and cut into bite-size pieces
2 lemons
2 tablespoons extra-virgin olive oil
1 tablespoon minced shallot
1 tablespoon water
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons chopped oil-cured or kalamata olives
Preparation
1. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower, cover and steam until tender, about 4 minutes.
2. Meanwhile, remove skin and white pith from lemons with a sharp knife. Working over a bowl, cut segments from the membranes. Coarsely chop the segments and transfer to a serving bowl. Squeeze juice from the lemon peel and membranes and add 1 tablespoon of the juice to the bowl with the segments.
3. Add oil, shallot, water, thyme, salt and pepper to the serving bowl. Stir to combine. Add the cauliflower and toss to coat. Sprinkle with olives. Serve warm or at room temperature.
Nutrition
Per serving: 89 calories; 6 g fat (1 g sat, 4 g mono); 3 g protein; 3 g fiber; 199 mg sodium; 387 mg potassium.
Nutrition Bonus: Vitamin C (110% daily value), Folate (17% dv).
1/2 Carbohydrate Serving
Courtesy of Eatingwell.com
