Bean and “Cheese” Chalupas
July 9, 2009I recently purchased a big pack of corn tortillas and have been trying to come up with ways of using them. Last night I decided to throw together a healthy chalupa that was a hit with everyone.
Bean and “Cheese” Chalupas
6 corn tortillas
1 can of fat free refried beans
Soy cheese or real cheese, shredded (I used Senora Lupe Quesadilla Soy cheese)
Shredded lettuce (I used Romaine)
Diced tomato
Diced onion
Cilantro (optional)
Salsa
Heat oven to 350. Spray a sheet pan with spray oil, lay tortillas on pan and spray a little oil on them. Put them in the oven for about 10 minutes or until crispy. While the torillas are crisping, you can chop up the veggies for the topping.
Once the tortillas have cooled enough to handle, I put a layer of refried beans on there and some cheese if you are using any. I pop that back in the oven to heat up for about 5 or so minutes. When they come out, I let them cool for a few minutes and then add all my toppings.
